Caroline @healingforshe is a woman who’s wisdom runs so deep and is shared through her amazing writing and her talents as a healer and therapist.
I’ve been following and admiring Caroline from afar for months when I saw a video she posted about her healing journey and we met yesterday and it was completely magical.
We have similar body/ diet stories and have found healing through spirituality, intuitive eating and surprise surprise, gaining weight! I will probably almost definitely cry during this call as I did yesterday becuase this is a subject that brings up a lot of emotion for me not only because of the trauma I went through being on a diet for 20 years but the healing that has occurred through surrendering to a power greater than my mind... my body.
We chatted about
⭐️ trusting your body after so many years of not
⭐️ the insidious nature of diet culture
⭐️ how to have compassion for yourself through weight gain
⭐️ how to express anger and rage for the life lost due to dieting
⭐️ the importance of women coming together to support each other
Caroline is such a beautiful soul, listening to her will feel like being wrapped in a shawl of love.... it was for me anyway!
WATCH EPISODE HERE https://www.instagram.com/p/CMRjoE9ALi5/